Yoga and More at Sundance Healing Arts
One of the keystones of good health is exercise, and at Sundance Healing Arts (220 SE H), owner Sarah Walendy offers many paths for participants to improve mind, body, and spirit.
"I felt discouraged by the disconnect often seen in traditional gym settings, where the focus of fitness and dance is aesthetics," Sarah said. "The concept of pushing through pain to get result seemed dysfunctional."
Movement has been a source of light for Sarah throughout her life. She studied ballet at an early age and adulthood.
"Moving into fitness was an easy transition for me, and Pilates connected all the dots of postural wellness and optimal kinesthetic function," she said. "But after teaching Pilates in a gym environment for a long time, I began to realize there is more to fitness than well-toned muscles. I shifted my focus to mind and body."